Hatha yoga is an ancient hindu system of working with the human nervous system. Because it releases tension and endows one with renewed energy, far too many 20th century people,
Parkinsons DiseaseParkinsons Disease
First described as “shaking palsy” the disease that now bears his name, medical science has thus far been unable to unravel the cause or causes of most Parkinson’s cases or
Patanjalis Yoga SutrasPatanjalis Yoga Sutras
Patanjalis Yoga Sutras is a text that covers many aspects of life, beginning with a code of conduct and ending with the goal of yoga, a vision of ones true
Perfect Truths about YogaPerfect Truths about Yoga
Turbaned gurus, sing-song mantras and bodily contortions . . . the promise of true enlightenment and omphaloskepsis (contemplation of the naval) completes the cliche. But don’t knock yoga till you’ve
Posturing: IntroductionPosturing: Introduction
It increases muscular strength. It reduces tension and stress. It has a low potential for injury, and it doesn’t even look like exercise. Why, then, don’t more people practice yoga.
Prevention of Heart AttacksPrevention of Heart Attacks
Strict changes in diet and lifestyle can not only prevent heart attacks, but can reverse the clogging of the arteries, according to a small but pioneering study. The study showed
Rewards of Yoga – E-Commerce StyleRewards of Yoga – E-Commerce Style
As we enter a new millennium, more and more people are seeking lifestyle changes that foster mental and spiritual well-being as well as physical Fitness. As a result of this
Ten Minute Yoga Plan to Pep UpTen Minute Yoga Plan to Pep Up
Whether you might be staying home with a new baby or working too many hours at the office, anytime is a good time for yoga. You can do yoga stretches
Work Life Balance and YogaWork Life Balance and Yoga
After a surge of interest during the consciousness-conscious ’60s, yoga began to fall out of favor. Exercisers apparently lost patience with the activity, which offers slow but steady results, and
Yoga Videos Aren’t All Equal at Getting Out the KinksYoga Videos Aren’t All Equal at Getting Out the Kinks
Yoga used to be the kind of thing someone’s eccentric aunt did – a woman with a braid wrapped around her head who entertained the children by putting her foot