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A healthy long life embodies a balanced lifestyle incorporating nutritious eating, regular exercise, mental well-being, and meaningful connections. It’s about nurturing the body, mind, and soul to thrive, enabling vitality and resilience as we age gracefully#HealthyLiving #Longevity #Wellness #HealthyLifestyle #AgingGracefully #Nutrition #Fitness #Mindfulness #HolisticHealth #SelfCare

Vaccines reduce the risk of long COVID in children – Nature.com
Vaccines reduce the risk of long COVID in children – Nature.com

Uptake of COVID-19 vaccinations for children in the United States has been low, even when compared with the rates of …

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23 States With “Very High” COVID Levels, New CDC Data Shows – Best Life

With the Christmas holiday and the new year fast approaching, calendars tend to fill with parties and family gatherings. But …

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Contact-tracing software could accurately gauge COVID-19 risk – Ars Technica
Contact-tracing software could accurately gauge COVID-19 risk – Ars Technica

It’s summer 2021. You rent a house in the countryside with a bunch of friends for someone’s birthday. The weather’s …

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Perfect Truths about Yoga

Turbaned gurus, sing-song mantras and bodily contortions . . . the promise of true enlightenment and omphaloskepsis (contemplation of the …

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Ten Minute Yoga Plan to Pep Up

Whether you might be staying home with a new baby or working too many hours at the office, anytime is …

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Yoga for Business People: Enhance your Business Acumen

There are many of us who feel we are not as bright as we would like to be; or that …

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Yoga for Business People: Lifetime Habit

Mr. La Forge (Yoga Trainer) suspects that because the mind-body exercises typically are easier to pursue, executives have a better …

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Happy as You Want to Be

Almost everyone have heard the hit single ‘Don’t Worry, Be Happy’ by Bobby McFerrin. The song has a very catchy …

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61 STEPS TO REDUCE TENSION

1, Identify the real cause of stress. 2, Events causing stress should be noted down and analyse it once in …

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Eliminating your addiction with self-help tapes

Self improvement tapes help you to achieve your goal of quitting by detailed instructions. Full audio support can make a …

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