Category: Weight Loss

Ozempic. It’s been touted as a miracle drug, used endlessly as a Hollywood punchline, and become the impetus for almost $5 billion in sales for pharmaceutical companies in 2023 alone.

When Trace Bonner launched Holy Cow in West Ashley’s South Windermere Shopping Center last summer, she didn’t know what to expect. Now she’s teaching 16 classes a week and adding

There are actually several branches of yoga, including bhakti, the yoga of devotion, and jnana, the yoga of knowledge. The most widely practiced branch in the US, the one typically

For Gail Stuart, who is finishing a beginner’s series, yoga is an antidote to the stress of her job at the Medical University of South Carolina, where she works with

The best place to start is with a class, where a teacher can show you how to adapt poses using props and help you learn proper technique for the postures.

Is it any surprise models are wrapping their wrists in mala beads, fashion designers are heading off to India for yoga retreats and there’s a new line of active wear

The following yoga poses can be done anytime, anywhere, or as part of another workout. Always warm up for a few minutes with some walking, marching or similar activity until

So, how can yoga help reshape your waist. In simple terms, by requiring you to move – and hold – your torso muscles as a unit. Rather than isolating your

WARRIOR III POSE: Start in the Mountain Pose with the heels slightly apart, big toes touching, legs straight, chest lifted, pelvis in a neutral position. Placing hands on hips, step