Category: Weight Loss

It increases muscular strength. It reduces tension and stress. It has a low potential for injury, and it doesn’t even look like exercise. Why, then, don’t more people practice yoga.

A rising number of business people are finding the mind-body connection. Yoga, meditation, and other Eastern-born exercises are finding a growing audience among harried business people craving inner calm. Classes

Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more

When an individual is dealing with anger issues, usually their emotions evolve when put in stressful situations. If a difficult incident pops up, often their only way to cope with

Many people with anger issues try the best to ignore them. By neglecting to talk about it or sweeping it under the rug so-to-speak, some individuals assume their problem will

There are many people that stay so stressed out and worried over the fact that they can not pay their monthly bills, that they are actually becoming ill from it.

We all have responsibilities and obligations to accomplish in life. Sometimes life gets us down when demands and obstacles get in our way. Most of the time, it seems as

When a person can regulate their sources of spirituality, it brings them great pleasure. Since we all are different in nature, spirituality differs for most of us as well. The

This as-told-to essay is based on a conversation with a 42-year-old doctor working in the Midwest who recently stopped taking his injectable GLP-1 medication, semaglutide. This doctor has requested to

For many people, the holiday season is a time of holiday feasting, from dinners to cocktail parties and special desserts.Amid all the celebrating, some people like Julie Kelly, a 41-year-old