For Gail Stuart, who is finishing a beginner’s series, yoga is an antidote to the stress of her job at the Medical University of South Carolina, where she works with

How to improve your personal life The leading thing you can do to improve your personal life is to workout. Working out helps you to improve life, since you sleep

How many times have you gone to sleep at night, swearing you’ll go to the gym in the morning, and then changing your mind just eight hours later because when