Anytime you exercise, you do so in order to try and maintain good health. You also know that you have to eat as well, so your body will have the

WARRIOR III POSE: Start in the Mountain Pose with the heels slightly apart, big toes touching, legs straight, chest lifted, pelvis in a neutral position. Placing hands on hips, step

So, how can yoga help reshape your waist. In simple terms, by requiring you to move – and hold – your torso muscles as a unit. Rather than isolating your