When Trace Bonner launched Holy Cow in West Ashley’s South Windermere Shopping Center last summer, she didn’t know what to expect. Now she’s teaching 16 classes a week and adding
Category: Weight Loss
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Yoga for Modern City Life: Hatha Yoga Most Popular in the USYoga for Modern City Life: Hatha Yoga Most Popular in the US
There are actually several branches of yoga, including bhakti, the yoga of devotion, and jnana, the yoga of knowledge. The most widely practiced branch in the US, the one typically
Yoga for Modern City Life: Most Urbanites Start with a ClassYoga for Modern City Life: Most Urbanites Start with a Class
The best place to start is with a class, where a teacher can show you how to adapt poses using props and help you learn proper technique for the postures.
Yoga for Modern City Life: Yoga Helps Ease Modern StressYoga for Modern City Life: Yoga Helps Ease Modern Stress
For Gail Stuart, who is finishing a beginner’s series, yoga is an antidote to the stress of her job at the Medical University of South Carolina, where she works with
Yoga for Women: Before you StartYoga for Women: Before you Start
The following yoga poses can be done anytime, anywhere, or as part of another workout. Always warm up for a few minutes with some walking, marching or similar activity until
Yoga for Modern City Life: Yoga is now a LifestyleYoga for Modern City Life: Yoga is now a Lifestyle
Is it any surprise models are wrapping their wrists in mala beads, fashion designers are heading off to India for yoga retreats and there’s a new line of active wear
Yoga for Women: Hold that PoseYoga for Women: Hold that Pose
So, how can yoga help reshape your waist. In simple terms, by requiring you to move – and hold – your torso muscles as a unit. Rather than isolating your
Yoga for Women: ExercisesYoga for Women: Exercises
WARRIOR III POSE: Start in the Mountain Pose with the heels slightly apart, big toes touching, legs straight, chest lifted, pelvis in a neutral position. Placing hands on hips, step
Yoga for Women: Basic Yoga Lessons for WomenYoga for Women: Basic Yoga Lessons for Women
If a woman wants a healthy way of life devoid of any strain and stress, she should start her day with yoga. First things first, when you roll out of
Yoga for Women: How to Gain a Shapely Waist through YogaYoga for Women: How to Gain a Shapely Waist through Yoga
The size of the waist is an indication of overall fitness for many people. Most health experts agree that a smaller waist is healthier than a big one. The reasoning