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Day: December 26, 2023
pov: you tell yourself you’re “too tired” to workout #fitnesspov: you tell yourself you’re “too tired” to workout #fitness
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the PERFECT stretch/mobility routine #fitnessthe PERFECT stretch/mobility routine #fitness
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this is your sign to do a CHRISTMAS workout in your pyjamas #shortsthis is your sign to do a CHRISTMAS workout in your pyjamas #shorts
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pov: you do this workout to get in the Christmas spirit #shortspov: you do this workout to get in the Christmas spirit #shorts
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LOWER ABS & OBLIQUESLOWER ABS & OBLIQUES
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Tip from a doctor of physical therapy: how pigeon pose is good for your spine!Tip from a doctor of physical therapy: how pigeon pose is good for your spine!
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4 considerations for exercising as you age 🙌 #workouttips #fitnesstips4 considerations for exercising as you age 🙌 #workouttips #fitnesstips
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Do you slouch at your desk? Need a posture reset? Try this work break #stretchingroutine!Do you slouch at your desk? Need a posture reset? Try this work break #stretchingroutine!
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Selena Gomez's Ideal Night Out!Selena Gomez's Ideal Night Out!
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