Day: December 17, 2023

Yoga’s Holistic Tapestry: Self-Care, Meditation, and Daily Integration for SeniorsYoga’s Holistic Tapestry: Self-Care, Meditation, and Daily Integration for Seniors

Embracing Self-Care: A Yoga Ritual Self-Compassion in Yoga Practice Encouraging seniors to approach their practice with self-compassion, acknowledging limitations without judgment, fostering a nurturing and supportive relationship with themselves. Restorative