Health and wellness

Health and wellness refer to the overall well-being of an individual, encompassing physical, mental, emotional, and social aspects. It involves taking care of one’s body, mind, and spirit to achieve a balanced and healthy lifestyle. This includes maintaining a healthy diet, getting regular exercise, managing stress, getting enough sleep, and seeking support when needed. Prioritizing health and wellness can lead to increased energy, improved mood, better physical health, and a higher quality of life.